APPROACH
My mission is to change 1 Million lives in 5 years
Stuck & exhausted? I did that for 20 years. I Get You.
I want to see a ripple effect, a wave of people thriving and reaching their full potential. This journey might be solo, but you don't have to walk it alone.
Join the waiting list for a FREE Life Style Audit
“My story is a spark. It's about taking a leap and living a life filled with possibility.”
“I transitioned from the corporate world to become a wellness coach, and the journey has been incredible.”
"Now, I want to empower YOU to ignite your own spark. Through coaching and community"
ABOUT
Who is Fran
For 20 years, I chased gold. Not the kind on a podium, but the kind that whispered it was never enough.
As a world-class athlete, I was honed in a program that produced Olympians. Then, I traded the oars for the boardroom, becoming a high-powered executive for for Britain's biggest communication giant. Success seemed woven into my DNA.
But beneath the surface, a different battle raged. For two decades, I battled a brutal enemy: myself. Years of relentless self-criticism and disordered eating left me depleted.
Then, I cracked the code. Through a potent blend of mindset mastery and transformative nutrition, I unlocked a love for myself I never knew existed.
But the victory wasn't just mine. It ignited a fire within – a fire to help others rewrite their own stories.
That's why I'm here.
I'm not just a former athlete or a corporate escapee. I'm a 20-year veteran of high performance, with a unique blend of experience forged in the crucible of Olympic training and the pressure cooker of boardrooms.
Now, I'm a wellness entrepreneur and coach, a momma of two on a wild adventure emigrating from Scotland to America.
I don't just help you thrive, I help you thrive everywhere.
Because here's the truth: the next-level version of you isn't a distant dream. It's a waiting room, and I'm holding the key.
Ready to unlock your potential? This journey might be solo, but you don't have to walk it alone. In fact, I'm building a tribe of passionate changemakers who are ready to rewrite their stories, just like me.
If this resonates with you, there might be an incredible opportunity waiting on the other side of a conversation. Let's chat and see if we're a fit!
COACHING PROGRAM
"There is a reason some of the most successful people in the world have used a life coach."
Fran
01
1 - 2 - 1
Coaching.
My personalised 1-2-1 coaching dives deep into your unique goals and challenges. Through powerful mindset shifts and transformative nutrition strategies, we'll craft a plan that unlocks your potential. This isn't a one-size-fits-all approach. We'll work together to uncover the root causes holding you back and design a program that empowers you to create lasting change.
02
Wellness & Nutrition
It's time to ditch the restrictive fads and unlock a sustainable approach to health and happiness. My combined Wellness & Nutrition solutions programs aren't just about weight loss, they're about creating a thriving life from the inside out.
03
Mastering Techniques To Cope Through Significant Change
Change can be daunting, but it doesn't have to be debilitating. My "Mastering Techniques for Change" program equips you with powerful tools to:
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Managing stress and anxiety during life transitions.
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Building emotional agility to adapt to new circumstances.
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Embracing uncertainty as an opportunity for growth.
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Developing a rock-solid support system for personal empowerment.
Don't let change hold you back. This program empowers you to navigate life's twists and turns with confidence and clarity.
04
Corporate Services
Invest in their wellbeing and watch your business flourish. My Team Wellbeing solutions offer a unique blend of:
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Interactive workshops to build resilience, manage stress, and foster healthy habits.
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Customisable wellness programs addressing specific needs and company culture.
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Sustainable strategies for promoting long-term wellbeing within your organisation.
BENEFITS
Strength that speaks for itself
Energise your life
Ditch the fatigue and experience a surge of energy to pursue your passions and savour every moment. A Harvard Business Review study found that 85% of workers experience burnout.
Crush Your Goals
My programs equip you with powerful tools for stress management and healthy habits, as Dr. Mehmet Oz emphasise: "The greatest wealth is health."
Build Resilience
Self-doubt holding you back? Tony Robbins, a renowned life coach, reminds us: "The path to success is to take massive, determined action."
TESTIMONIALS
What our clients are saying
"I’m so proud of myself...
This plan is the only thing that has got me off tea and coffee. Also a few people have commented on my skin….definitely seeing the difference"
Leah Yurfset
’Through this programme I have been able to create sustainable healthy habits that work. I consider myself a healthy, fit person but have never really felt comfortable in my own skin. Through this programme I have lost weight and inches and my body confidence has increased.'
Roy Gold
This programme has helped me to transform my skin and health. The programme was easy to follow, the products improved my energy levels and focus and Fran was with me every step of the way offering support and advice.’
Nela Yliuay
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In this exclusive guide, you'll discover
FREE Gut Health Tracker
The key signs of an unhappy gut
Simple strategies to boost your gut health
Plus, get a sneak peek at the power of mindset
nutrition in optimising your well-being!
